There are numerous types of massage, each one having their own benefits to relieve tension, pain or improve general wellbeing. Massage is an ancient practice with a myriad of variations, depending on the country of origin. I will look at some of the most sought-after, explaining the treatment and their benefits. Swedish Massage Swedish massage, which is among the most popular worldwide is also known as 'Classic massage as it is the base for most other types of Western massage. It involves using firm , but gentle pressure to help promote relaxation and massage areas of specific muscle tension. It is performed on bare skin with lotions or oils. The therapist employs the hands or forearms or elbows to work on the superficial layers of the muscles. Swedish massage reduces the time to recover from muscular strain through flushing the tissues with lactic acid, uric acid and other metabolic wastes by raising the levels of oxygen in blood. It enhances the speed at which body cells can flush out their inorganic waste materials. The five most basic techniques of Swedish massage are: Effleurage (sliding or gliding) Petrissage (kneading) Tapotement (rhythmic tapping) Friction (cross fiber) Vibration/shaking Deep Tissue Massage Deep Tissue Massage as the name implies, is focused on the deeper layers of muscle. It is different from Swedish massage, which is used to relax, deep tissue massage concentrates on a particular issue, like: Chronic pain. It addresses the connective tissue of the body rather than just the muscles of the surface. It's similar to Swedish massage but using slower movements and more pressure. Deep tissue massage helps to soothe and relax muscles, increasing the blood flow and consequently oxygen flow throughout the body. Deep tissue massages are very slow using slow, fluid strokes to relax and release the muscle. The aim of deep tissue massage is not to relax you and blissful. Rather, it aids in the treatment of specific muscular or physical problems, helping in order to relieve pain and return normal motion. Sports Massage Sports massage was developed for athletes, but is suitable for anyone with chronic pain, injury or mobility issues. It is focused on the prevention and the healing of injuries to 홈타이, 출장홈타이 tendons and muscles. The difference between sports massage and therapeutic massage because it is a deeper type of soft tissue massage using specific techniques that treat physically active individuals. The various forms of massages are post-event massage - to restore tissues of the body back to their normal levels. Restorative - during training allows athletes to perform better and lessen the chance of injury. Rehabilitative - is aimed at easing the discomfort that comes from injury. A massage therapy session is a suitable option when you're suffering from a particular injury that was caused by sport. It increases circulation of blood and lymph fluids , which allows to optimize metabolic exchange, improved recovery following intense training, more efficient performance and less likelihood of muscles soreness. Additionally, it reduces the possibility of injuries. Indian Head Massage It is popular throughout Asia Indian Head Massage has been proven effective for relieving insomnia, stress headaches, migraines, tension, and sinusitis. The West has realized its advantages using it as a short de-stressing program. India Head Massages are a restorative treatment that, as the name implies, concentrates on massaging the head. Indian Head Massage (Champissage) is also a massage for upper and lower arms, shoulders along with the neck, scalp, face and ears. The treatment involves a variety of various movements, including deep kneading , compression and rubbing across the neck, shoulder and scalp regions. If performed sitting upright in the chair, it assists to clear the mind by reviving and increasing the concentration and alertness of the person, whilst improving joint flexibility and mobility in the neck and shoulders. Reflexology Massage Reflexology, also referred to as zone therapy, is based on the idea that there are "reflex" areas on the feet and hands that correspond to specific glands, organs, and other parts that comprise the human body. The underlying theory is that if you apply pressure to a particular reflex area, it can affect the organ being represented. This seated treatment involves applying pressure to "Zone" areas on the feet and hands using specific thumb, finger and hand techniques without the use of lotion or oil. Reflexology helps to improve the functioning of internal organs and improves circulation, and helps restore bodily functions to normal. Reflexology aids in healing through stimulation of the foot, which enhances the circulation of vital energy to different areas of the body and also produces endorphins (the body's natural pain killers) Hot Stone Massage A hot stone massage is a complete body treatment that utilizes smooth flat water heated stones placed along every side of the spinal column (the chakra centres). The intention is to relax muscles and release tension fast. Differently weighted stones are used for different amounts of pressure. Hot stone massage is a combination of the benefits of Swedish massage and the intense warmth and pressure that can be achieved by basalt rocks that are warm and soothing oils to relax the musclesand allow for an intense and deeper all-over massage. The stones serve as tools for delivering effective tissue and muscle massage with light, medium or deep pressure levels in the treatment of tension, back pain and other common ailments. The benefits include the restoration of the body's natural equilibrium, deep muscle relaxation better circulation and the sensation of all being warm and comfortable. Shiatsu Massage Shiatsu massages are a traditional hand-on therapy developed in Japan used to achieve the balance of chi within the body. Shiatsu is a holistic approach to being, from the physical to the spiritual. Shiatsu also referred to as Acupressure, is a type of pressure massage that uses the practice of acupressure (without the needles) employing thumbs, hands as well as knees, elbows and knees. It involves pressure in the form of holding, rubbing stretching or heating movements that are firm and deep. It is usually performed on a floor mat, or futon Shiatsu provides a deep relaxing experience which stimulates the body's healing system and brings the body back to physical and energetic balance. Shiatsu massage is famous for relieving stress-related ailments such as headaches and general muscle tension as well as increasing spiritual and mental clarity. Neuromuscular Massage It is an intense type of massage that is aimed at relieving muscle pain via the stimulation of circulation to the nervous system. The basis of neuromuscular therapy is that when a muscle spasms but it's not the entire muscle however, it occurs in a particular region within the muscle. If blood flow to this location is diminished, it might then reverberate to other areas of the muscle, causing pain. The treatment is performed using static pressure focused on an area known as the trigger point. It does not involve massage of the whole body. When you apply pressure to the trigger point for some time, the lactic acid build-up at the trigger point is released. This relaxes the muscles by increasing blood flow and oxygen levels available to them, which produces lactic acid, and is the cause of pain via the nervous system. Soreness and muscle pain are quelled by the repeated pressure over the trigger points.